Friday, December 13, 2013
Slim your arms with these exercises
Jorge Rodríguez , specialist training Sport City , says that the lizards are ideal in obstacle courses that help you strengthen arms, chest , abdomen, buttocks and legs.
If you want to enjoy the benefits of lizards , but since you bored of always doing the same motion , the coach Jorge Rodriguez gives you some funny examples to exercise your body :
According to the GuíaFitness website , you encourage to perform some delagartijas series increased body strength, trunk and back because you work as well as the muscles in the arms , legs and buttocks.
The coach Jorge Rodriguez details that you must maintain the posture while performing exercise to prevent injuries or tears , for example, never let your hips drop too , imagine you are a table.
Even the lizards are ideal for strengthening arms for women , allowing them to maintain a bust , buttocks and shapely legs , free from sagging or cellulite. And you , how many times a week you perform push-ups to strengthen the arms ?